"I can tell mobility-wise that things are doing great with my body. Also, I’ve really enjoyed our talks. The pain in my knee has improved since we’ve started. The preparation that you’ve helped give me has made me realize that I can push myself a little more to start working on weight loss."

“This was an inspiring, and life changing course. The things I learned about myself through exploring my past and understanding how my history contributes to my current beliefs taught me to recognize, understand and cherish who I really am. Through this course, I have learned how to identify and pursue the things that I desire in life and understand just what makes me truly happy.”

“This program is for everyone! Anyone can benefit from taking the time to really ask yourself these important questions and diving into the answers with the support and acceptance of the group. My curiosity just continues to grow since I’ve taken the class and I feel more clarity about my everyday thoughts and decisions and more empowered to move in the direction I’m being called to.”

“Being part of a group where you know it’s safe to share anything is very powerful. I’ve never experienced anything like this and it gave me comfort knowing I could be ME and share without being judged.”